As a physical education teacher, I check in with my students at the beginning and end of every class using the Zones of Regulation, which is a great tool …

While athletics and organized sports have become more inclusive, with an ever-increasing diversity of participants, coaching and training techniques have tended to stagnate and generalize the motivation for all …

Have you ever asked your students what they need from your class and how you can best support them? Asking these questions will help you make your health and …