The Centers for Disease Control and Prevention (CDC) recommends that teenagers do strength skills three times a week. As a high school PE teacher, I know it can be …

Years ago, as a new health education supervisor in a Maryland school district, I was tasked with creating standardized health education assessments for our middle school and high school …

As a health and physical educator, you’ve probably noticed changes over the years in your students’ youth sports participation patterns, as well as their overall athleticism and fitness. Research …