I have been teaching physical education at the elementary level for more than 22 years. But every back to school season, I still put exorbitant amounts of pressure on …

Self-care. Just another name for self-indulgence? I think not. For many health and physical educators, the burnout is real. We work a lot of hours. We don’t always get …

Teaching mindfulness emphasizes paying attention to the present moment in an accepting, nonjudgmental manner. In other words, experiencing the now. That’s how I define mindfulness for my middle school …